This series of guided meditations and lectures is designed to help people learn to manage their own belief systems. I introduce lessons in regulating our own stress levels and uncovering unconscious beliefs that affect our bodies, emotions, and lives.
Each session will focuses on a theme such as managing anxiety or examining unconscious beliefs and projections. I often include astrological themes and lessons from my Incarnate Astrology practice.
These sessions are experiential. What matters most is your experience. There’s no right or wrong way to participate, there is only your way, your experience.
beginners meditation
2024 Grace under pressure group zoom Schedule
All classes are recorded and a link to the recording will be sent out to all attendees.
As with all guided visualizations, Mary will be offering prompts that you may or may not wish to follow. Trust your own intuition and let your meditation take you where you need to go.
4/6 Intention & Manifestation
Hopes. Dreams. Desires. It can feel impossible to create the changes we want to see in our lives. What stops us? What needs to change? How do we acknowledge and work with our own unconscious resistance?
Our “Grace Under Pressure” series continues with this experiential guided meditation on Intention & Manifestation. We will gather together over Zoom and begin with a guided grounding meditation, followed by a brief talk about the theme of our class, then Mary will lead a 45 min guided visualization on the theme
How to meet and move through the resistance that may naturally arise when we form an intention.
2/17 Approaching the Inner Warrior
Anger. War. Conflicts. Divisions and Intolerance. Sometimes it seems everywhere we look we come upon these experiences. Approaching the Inner Warrior is a guided meditation that approaches these themes within us.
What is the inner war that makes us angry? What is the unsolved conflict within us?
In this experiential guided meditation, we will gather together over Zoom for a grounding meditation, followed by a short talk on the theme of our class, then Mary will lead an hour long guided visualization on the theme:
How our natural way of keeping ourselves safe can be lost in unresolved anger or inner conflict